I Can’t Shake This Feeling of Depression
Even though depression is a very real and common problem, many people assume they have to have debilitating symptoms to get professional help. However, this mood disorder can take …
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5 Reasons Why High-Quality Sleep Is So Important
Sleep can seem like a waste of time. Who really wants to spend 7-9 hours of their day seemingly unconscious? However, your brain is actually quite busy during sleep, …
I Think I Need Some Help Getting This Excess Weight Off
Carrying extra weight can impact every aspect of your daily life, from your physical and mental health to your self-confidence. Unfortunately, the ongoing frustration of trying to shed those …
Get Psychiatric Help From The Comfort of Your Own Home
There are a lot of things to love about telemedicine, especially when it comes to your mental health. Not only can these virtual appointments make it easier to get …
Understanding the Different Types of Bipolar Disorder
An estimated 4.4% of adults have bipolar disorder at some point in their lifetime. Generally speaking, this brain disorder describes dramatic emotional highs and lows. However, they can vary in duration and intensity …
How Lifestyle Changes Can Help with Your Insomnia
Did you know approximately half of adults struggle with insomnia, and up to 15% live with chronic problems? While there are no hard and fast rules about how much sleep everyone needs, most …
I Think I’m Depressed: Can You Help?
It can be hard enough to recognize the signs of depression in others. But, it can seem even more difficult when you experience these feelings yourself. After all, sadness is a …
The Many Benefits of Telemedicine
Whether you love technology or hate it, it’s hard to argue with the fact that it’s made access to quality medical care much easier. That’s because you no longer …
4 Types of Depression
Depression affects people in every corner of the world. In the United States alone, 7% of adults experience depression each year, and approximately 1 in 6 will have depression …
Common Myths About PTSD
Did you know that post-traumatic stress disorder (PTSD) affects an estimated 3.5% of American adults each year? On top of that, approximately 1 in 11 will receive a diagnosis …